As a therapist deeply committed to the principles of anti-oppression, social activism, and dismantling systemic barriers, my mission is to guide individuals on a transformative journey toward reconnecting with their genuine selves. I strive to create a therapeutic space that fosters healing and growth, utilizing a blend of humor, warmth, creativity, and a conscientious awareness of my own positionality.
My approach is informal, friendly, and direct, rooted in the belief that you already have everything you need inside you to heal. I am committed to supporting your process by offering guidance when necessary, while respecting your agency and wisdom to choose your own path. Dismantling internalized systems of domination and healing our trauma are revolutionary acts. My role is to help you navigate the complexities of self-discovery and embracing your authentic identity.
I offer group therapy, workshops and courses throughout the year, designed to complement participants' individual processing. Groups provide an environment where members can connect through shared experience and vulnerability. These sessions offer opportunities to practice interpersonal skills and explore personal growth. Deeper healing happens in community.
Individual therapy offers a space to deepen your self awareness and connection with yourself, receive validation by being witnessed, and process thoughts and emotions one-on-one with a therapist. We will work collaboratively to customize your therapy experience, ensuring it supports your individual therapeutic and healing goals.
I invite you to book a video consultation call with me to see if we could be a good fit. In this call, we will go over therapy styles, your goals for therapy, and information about rates and select insurance offerings. I am looking forward to connecting with you!
Interested in virtual and in-person ways to work together? Sign up for my email list to know more about upcoming workshops, groups and availability for 1 on 1 therapy sessions within the state of Washington.