You already have everything you need
to heal
We all deserve to find greater freedom, authenticity and vulnerability in our lives. Therapy is a place where we can deepen our individual healing work and move closer to our own personal values. Individual healing and therapy offer valuable opportunities for personal growth within the broader context of collective liberation.
Imagine how it would feel to align more closely with your authentic self. How would it feel to live more deeply into your values? Consider how this could shift the patterns in your life to transform your relationships – to yourself, your community, the land, the collective and the world around you?
Our therapy sessions are designed to help you explore these themes and support your journey toward a more authentic and meaningful life.
Mental health for all
Services
Together, we can explore various aspects of your life, including:
Work with a therapist who truly understands you
Eating disorder support
Health At Every Size ® (HAES®)
Fat liberation
Exploring exercise and movement
Decolonizing wellness
Anti-diet culture
Harm reduction
Self-esteem and body image
Whether you are seeking lasting recovery from an eating disorder or a safe place to process your struggle with food, you deserve a therapeutic environment that meets you where you are at. No matter where you are starting from, it’s not too late to work towards a peaceful relationship with your body and freedom around the food you eat.
Individual Therapy
HEALING Your RELATIONSHIP to food & body
Gender-affirming medical care letters
Sexual orientation
Sex positive
Coming out
Kink/Poly affirming
Transgender issues
Cultural and societal expectations
Self-acceptance
Embody your confidence as you lean into your authentic identity. Therapy can be a supportive space to work through questions, process emotions, and explore your unique identity. Gender and sexuality are diverse and personal; it’s important to be witnessed by and work with a therapist who understands and respects this diversity.
Queer Identity
Individual Therapy
Executive functioning
ADHD
Sensory needs
Disability justice
Autism
Access needs
Social interactions
Intersectionality
Recognizing and valuing the natural diversity in neurology is crucial for mental health. Society often overlooks neurodiversity, which leads to unnecessary challenges and abelism. You deserve to not bend over backwards to try to operate in the world. Work with a therapist who understands this and trusts your innate wisdom.
Neurodivergent-affirming therapy
Individual Therapy
IFS-informed
Polyvagal theory
Culturally responsive/affirming
Ancestral and generational trauma
Embodiment practices
Resilience building
Safety and trust
Understanding trauma responses
Trauma can significantly impact our lives and relationships. This can be caused by past traumatic experiences, intergenerational trauma or systemic oppression. Our nervous systems are designed to protect us and keep us safe, but sometimes this protection feels like it’s in overdrive and can hurt you or the people around you. Therapy can help you heal from these experiences in a supportive and affirming environment.
Individual Therapy
Complex trauma
Group Processing
Virtual group therapy and workshops can provide invaluable opportunities to explore and embody new ways of being in the world and in community. In these group settings, we can inspire and impact one another in transformative ways that individual therapy alone may not offer.
Deeper healing happens in community
JOIN THE WAITLIST
In our initial session, we will dive into what brings you to therapy. I will learn about your history, hear about your goals and put together a trajectory for our work together.
Book your first session
Step 03.
During our initial consultation, we can chat together and ask each other questions to help determine if we are a good therapeutic fit.
See if we're a good fit
Step 02.
Interested in working with me? Use my scheduling link to book a free 20-minute consultation call.
Book a consult
Step 01.
How it Works
Read my story
As a therapist deeply committed to the principles of anti-oppression, social activism, and dismantling systemic barriers, my mission is to guide individuals on a transformative journey toward reconnecting with their genuine selves. I strive to create a therapeutic space that fosters healing and growth, utilizing a blend of humor, warmth, creativity, and a conscientious awareness of my own positionality.
I’m KENDRA
Let's collaborate together to create meaningful change and support your personal growth. Let's take the first steps together.
Let's get to work!
Be The first to know
Interested in virtual and in-person ways to work together? Sign up for my email list to know more about upcoming workshops, groups and availability for 1 on 1 therapy sessions within the state of Washington.
